Category Archives: Positive Mental Attitude


If it is to BE it is up to ME….Let’s Giddy Up!


We are often told “good things come to those who wait,” which I believe is a phrase that people use as a prefix to being patient, passive and oblivious to self-discovery and really going after what they want. Truth is, I also believe this philosophy was programmed into our subconscious from generation to generation so that humanity for the most part is kept small.

This kind of thinking contributes to our limiting beliefs and in order to have the life we want, we need to wait for a miracle, versus really believing WE are the MIRACLE!  Imagine if every human being believed that good things come to those that make things happen”  I recently came to the conclusion that my irresponsible approach to getting what I want out of my life was not working and if it is to BE it is up to ME!

I finally surrendered to the fact that I am 100% responsible for everything that went right and wrong in my life.  That my lack of results in specific areas, is all due to the choices I made!  Extra, Extra read all about it…….hot off the press…. YES!!!! AUDREY is taking 100% responsibility and Lovin it!!!  LOL.  I can clearly see that every choice I made has compounded into the results that show up in  my life today!  With this clarity  I can now create different choices to create different results and only 3 people are responsible for that, ME, MYSELF and I!

This breakthrough in my thinking has provided such a sense of freedom and personal power.  I no longer put the blame on my circumstances or more importantly try to play the blame game with others.  Incredible things are opening up for me because I created a new space of possibility in my life that I have never been blessed to experience before.  There are people who may not agree with the fact that we all come into this world the same and what we end up with is the accumulation of the choices we made. Many believe you cannot control your outcomes. I stand before you as a witness to myself and others, humbly acknowledging that YES YOU CAN!!

I encourage you to look at the areas of your life that are not working and see where YOU have shown up as a block and a magnet for self-destruction. Look at your relationships and how you have been resistant to growing with them and not accepting them for who they are and who they are not. Look at the areas of your life where resentment and judgement takes precedence over love and how much you are willing to sacrifice for the sake of being right.  In your everyday communication with others, do you listen to understand or listen simply to reply?  The choices we make are at the root of every result. What you see is what you get. That is it and as ugly as that may appear for some, if you really took the time to be honest with yourself and ask yourself what choice could I have made that would of created a different result.

I invite you to make today and everyday moving forward be one that has you be unstoppable, bold and courageous. To discover what your future could look like if you transformed or gave up some of your belief systems that have you go against the very things you crave. Make today the day that you do not wait for life to happen and instead YOU create the life you want. Choose to forgive someone who you have been making wrong and see them as reflection of you.  Choose to take responsibility for things that were not completed and communicate with the people you broke your promise with.  Choose to not judge others for their choices and focus on taking action in your own life.

Simple small choices can create radical results. When we choose from a space of integrity, respect, honor, happiness and most of all unconditional love, we expand our lives. If you want to see your life change, you need to lead it with positive, powerful choices and that my friends, will be your gateway to a life of abundance, magic and miracles!!


With Love and Gratitude for who YOU are.

Your Friend

Audrey Hlembizky


Eat 4 LIFE!!!

IMG_0826Do you remember the song “What a feeling” from Flash dance? Right now that is my vibe. I CAN HAVE IT ALL! Yes I can, because I said so. I can dance to the beat of my dreams, feel the rhythm of my heart beat, feed my mind with thoughts of aliveness and take the actions I need to live a life of purpose. I am sharing this with you because I have been blessed with a breakthrough of EATING 4 LIFE, versus being an emotional eater. I now eat to LIVE. I am no longer victim to the habit that has me eat foods that kill off my health and longevity. I am leading my life in a way that supercharges my spirit. This year I will be 46 and I feel like I am 25. That in itself is a gift. Today I have been able to distinguish what foods are not a match for who I am. I am motivated by the quote, “don’t dig your grave with your own fork and knife” Whether you believe or not that our food choices contribute to disease and impact our sleep, stamina, brain power, creativity, sex drive, confidence and mental wellness is your choice. I have experienced what is like on the other side and I invite you to discover mindful eating for yourself. Let’s giddy up!!

A quick acknowledgement…
A special thank you to my friend Gudrun Welder Naturopathic Dr. 4 months ago I was diagnosed with an aggressive stage of Osteo and was told I will probably be in a wheel chair at 60. For those who know me well, I am a fire cracker and a trail blazer and that would never happen if I had anything to do with it. Being someone who has a active lifestyle and where many people depend on me,  I found myself being dominated by pain in my back, neck, hip and worse jaw issues, and as a coach I need my mouth…lol. I was in alot of pain and Gudrun said “I am going to tell you something radical, stop eating gluten” I was empowered and immediately stopped. The results, today I barely experience pain, headaches and in addition to other food eliminations, special work out routines, supplements etc.  I am on my way to regenerating my body. I officially declare I am 46 going on 26!!!

With Love and Gratitude for who YOU are!


Audrey Hlembizky