Do you remember the song “What a feeling” from Flash dance? Right now that is my vibe. I CAN HAVE IT ALL! Yes I can, because I said so. I can dance to the beat of my dreams, feel the rhythm of my heart beat, feed my mind with thoughts of aliveness and take the actions I need to live a life of purpose. I am sharing this with you because I have been blessed with a breakthrough of EATING 4 LIFE, versus being an emotional eater. I now eat to LIVE. I am no longer victim to the habit that has me eat foods that kill off my health and longevity. I am leading my life in a way that supercharges my spirit. This year I will be 46 and I feel like I am 25. That in itself is a gift. Today I have been able to distinguish what foods are not a match for who I am. I am motivated by the quote, “don’t dig your grave with your own fork and knife” Whether you believe or not that our food choices contribute to disease and impact our sleep, stamina, brain power, creativity, sex drive, confidence and mental wellness is your choice. I have experienced what is like on the other side and I invite you to discover mindful eating for yourself. Let’s giddy up!!
With Love and Gratitude for who YOU are!